Class Schedule

Dear Members,

Thank you for your continued support throughout these unprecedented times as we are glad to stay connected in this way. We encourage you to invite a friend, colleague, or relative to any of our BMAC classes. These are great workouts being taught by our great MAC instructors.  Please e-mail  or call 718-852-8820 for more information. Remain safe and stay well.

All the best,

MAC Management

Weekly Class Schedule

12:00pm- 12:50pm  Stretch & Sculpt – Kyle

12:00pm- 12:50pm  High Intensity Interval Training – Jennifer
5:00pm -5:50pm    Sunset Spin – Jennifer

5:00pm-5:50pm  Cardio Strength – Pat
12:30pm-1:30pm Yoga – Phil

Class Descriptions

Cardio Strength – Using circuit stations, Pat leads with his high energy to get you fit! Using weights, bands, and body bars. This class is a diverse way to work your heart and muscles!

High Intensity Interval Training – Using our TRX frame the session will consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period.

Stretch & Sculpt – This class uses smaller weights with high reps and a long relaxing stretch to wrap up the class.

Sunset Spin – Grab those apron bikes and let Jennifer lead you through an evening cuckoo class overlooking the beautiful skyline of downtown Brooklyn!

Yoga – A challenging but fun class consisting of poses that are done in a flowing transition with a focus on core, strength, cardiovascular fitness, flexibility, and an overall sense of well-being. The instructor will build upon basic yoga poses to target specific muscle groups while maintaining a safe alignment to help reduce the risk of injury.