Become a Manhattan Athletic Club member and get a Free Fitness Assessment – a $100 value!
You work hard to stay fit. So don’t neglect your internal wellness. A MAC Personal Trainer will perform a series of physical fitness evaluations (30 – 45 minutes) to measure your:
It’s time to evaluate your inner body composition and get a benchmark on your fitness and health.
Make the MAC Club Fitness Assessment part of your annual routine health checkups.
The Manhattan Athletic Club provides a wide array of solutions for our members to reach their fitness and wellness goals. Our professional trainers are available to assist members from competitive personal training to the development of overall healthy lifestyle programs. Fitness Assessment include the following:
In this 45 minute procedure, a MAC trainer will run a series of physical fitness evaluations in which the following criteria will be measured:
- Body Composition Analysis
- Blood Pressure
- Resting Heart Rate
- Cardiovascular Condition
CUSTOMIZATION OF ASSESSMENTS
Additionally the evaluation can be tailored for Athletes, Teams or Corporate Wellness Programs, with targeted assessments:
- Abdominal/Core Strength
- Pectoral Strength Endurance
- Weight Management
- Hip/Waist Ratio Measurement
*All assessments follow ACSM’s Certification
(the gold standard of fitness certification).
What People Are Saying
“I went to this gym for 2 years and loved it. Not crowded at all like most gyms in the city, very reasonable membership fee and a good variety of classes. Everyone that works there is super friendly, especially Chris and Kyle. I lived in the building so it was convenient and I got to know everyone there really well – they were my second gym family! Sergio’s boxing class was by far my favorite- he is motivational but doesn’t bark orders like a lot of gym teachers. His style of teaching is very one on one and he does a lot of pad work which is extremely rare. He makes working out fun. Jay is also a great spin teacher there. I will miss this gym since I moved-especially the members and staff! I highly recommend it and I go to the gym about 6 times a week so I was there a lot!”
“MAC GYM is one of the 10 Hidden Secrets of Downtown Brooklyn.”
“It’s the best gym I have ever been a member of. It’s well equipped, has great classes and awesome trainers. I particularly like the Boot Camp, Boxing and TRX classes. I am absolutely addicted to it.”
“The classes are excellent and the instructors are able to give members individual attention due to the intimate size of each class. You really feel it the next day, so I know their methods work! The staff is very professional and helpful. Once I get there, I unwind and leave a new person. The stress is gone and I feel energized. P.S. A special shout out to Zoe who is the best. She has a good work ethic and is reliable.”