Circuit Class

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Mon - Fri - 8 AM
Wed - 12 PM

45 min