Virtual Class Schedule

Dear Members,

We are pleased to continue our live streaming class schedule. Thank you for your continued support throughout these unprecedented times as we are glad to stay connected in this way. We encourage you to invite a friend, colleague, relative, to any of the classes, even if they happen to live out of town. These are great workouts being taught by our great MAC instructors. Just a reminder of how easy it is to take advantage from wherever you happen to be.

Please e-mail info388@macgym.com for log in credentials. Remember these classes are FREE and a great way to stay consistent with a regular exercise routine. Please remain safe and stay well. If you’re having issues connecting or have any questions in general, please e-mail or call 718-852-8820.

All the best,

MAC Management

Weekly Class Schedule

*Advanced Class

Monday
10:00am-11:00am Yoga – Beth
11:00am-12:00pm Zumba – Domenica
11:30am-12:30pm Pilates – Beth
*1:00pm-2:00pm Advanced Home Circuit – Pat
5:00pm-6:00pm Yoga – Crystal
7:00pm-7:30pm Butt-n-Gut – Kyle

Tuesday
8:30am-9:15am Barre Blast Neil
10:00am-11:00am Yoga – Tiffanie
12:00pm-12:45pm Muscle Up – Talisa
*5:15pm-6:00pm Advanced Cardio-Kit
*6:30pm-7:00pm Advanced Boot Camp – Zoe

Wednesday
10:00am-11:00am Yoga – Beth
11:10am-12:10pm Pilates for Golfers – Jules
12:15pm-1:15pm High Intensity Interval Training – Talisa
5:00pm-5:55pm Pilates – Fiona
6:15pm – 7:15pm Dharma Yoga – Beth
6:15pm-7:15pm Low Impact Cardio – Jules

Thursday
7:00am-7:55am Yoga – Mark
8:30am-9:15am Barre Blast – Neil
10:00am-11:00am Yoga – Phil
*12:00pm-12:45pm Advanced Boot Camp – Jennifer
*1:00pm-1:55pm Advanced Home Circuit – Pat
2:00pm-2:30pm Stretch & Mobility – Pat
5:00pm-6:00pm Yoga – Monica
6:30pm-7:30pm Total Body Conditioning – Neil

Friday
6:00am-6:45am ChrisFit Boot Camp – Chris
10:00am-11:00am Yoga – Beth
11:30am-12:30pm Pilates – Beth
12:00pm-12:45pm Boot Camp – Jennifer
5:00pm-6:00pm Yoga – Crystal

Saturday
11:30am-12:45pm Yoga – Phil
1:15pm-2:15pm Pilates Sculpt – Neil

Sunday
9:30am-10:15am Cardio Sculpt-Terrell
11:00am-11:55am Pilates – Beth
1:30pm-2:15pm Get Off The Couch Slouch – Pat

Class Descriptions

Advanced Cardio – take your aerobic exercise to the next level if you are looking for a challenge to improve your cardiovascular conditioning.

Advanced Home Circuit – mainly floor based abs and planks, hip and buttocks tone, lunges, and upper body strength movements.

Barre Blast – class fused with Pilates, Ballet Barre and Cardio to target all major muscle groups. You will need a wall, chair or countertop space for this class.

Boot Camp – a mixture of strength exercises & cardiovascular training. Will work heart & lungs along with most of the major muscle groups. The session will include a warm up & cool down, involving total bodyweight exercises such as running in place.

Butt-n-Gut – target tone with exercises to strengthen the entire core and lower body. Emphasis on glutes using a range of exercises targeting both large and small muscles. No equipment needed.

Cardio Sculpt – a high energy circuit inspired class with explosive moves to work large muscles all over while engaging cardiovascular strength, push-ups, squats, and abdominals-the entire body is sculpted with no equipment.

Dharma Yoga – Traditional yoga classes of Dharma Mittra, world renowned yoga master. It’s a complete practice within every class and the choreography is the same for all of November and then advances to the next level in December. You will be able to clearly see progress. Hope you can join us!

Get Off The Couch Slouch – this routine consists of a combination of floor based abdominal exercises, cardio activity, balance and upper body strength movements.

High Intensity Interval Training – the session will consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period; no equipment is required.

Low Impact Cardio – This class combines a variety of cardio activities and muscle toning all in one. Low impact exercises can be just as effective, without all the stress and strain.

Muscle Up – with a focus on total body strength, hypertrophy, and muscular endurance, this workout will bring the burn to new areas of the body each week. Using a combination of resistance bands, weights, and body weight exercises, Muscle Up is guaranteed to create a leaner toned physique.

Pilates – will help focus your mind and body. Classes will concentrate on stretching and elongating the spine, while strengthening your core. Build strength, flexibility, stability, balance and coordination while stretching and performing a number of muscle toning exercises.

Pilates for Golfers – This class will focus on building your core strength, flexibility, stability and balance. Which in turn, improves your game.
• Increase the range of motion in your hips, shoulders & spine.
• Improve your overall strength & balance.
• Learn how to engage your core.
• Stay well, stay strong stay on the course
Equipment: golf club, stability stick or broom suggested.

Stretch & Mobility – this class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility.

Total Body Conditioning – this free-form strength conditioning class is a total body workout that will target all major muscle groups while pushing you through a high energy format. In one hour, you will utilize your own body weight to perform compound exercises, utilizing superset principles and more.

Yoga – a challenging but fun class consisting of poses that are done in a flowing transition with a focus on core, strength, cardiovascular fitness, flexibility, and an overall sense of well-being. The instructor will build upon basic yoga poses to target specific muscle groups while maintaining a safe alignment to help reduce the risk of injury.

Zumba – a uniquely energetic choreographed class where you will burn off calories while dancing to different kinds of lively tunes consisting of Latin-American types, as well as more modern types such as hip-hop.