MAC Brooklyn’s IMPACT programs discipline the mind, burn calories, and develop speed, strength and confidence. Our highly motivated and experienced instructors teach High-Intensity Cardio Kickboxing and specialize in the development of individualized session goals.

Boxing Conditioning

A Dynamic and explosive class that incorporates basic boxing with core strengthening exercises. This class combines basic boxing fundamentals and learning how to throw jabs, hooks and uppercuts, while working at intense pace. You will experience an intense core and body workout. Push yourself to the limit and find the champion within you! All fitness levels.

Tue – 12:00 PM