Fitness Schedule for January 25, 2020

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Fitness Schedule for January 25, 2020

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10:15 am

CYCLE BURN – Troy

This is the ultimate dance party on a stationary bike. Your legs and heart will be pushed to their limits. We’ll take you on an experience like no other.

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11:15 am

Yoga – Mary

In this class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to […]

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