Fitness Schedule for August 19, 2019

Loading Events

Class Category

Instructor

Time

Fitness Schedule for August 19, 2019

Events Search and Views Navigation

Event Views Navigation

6:00 am

BOOTCAMP – Chris

No guts no glory! Focus to challenge your agility, speed, power, and strength. This is a head-to-toe workout for you to handle whatever life brings.

Find out more
7:00 am

Cycle Burn – Jaime

This is the ultimate dance party on a stationary bike. Your legs and heart will be pushed to their limits. We’ll take you on an experience like no other.

Find out more
12:00 pm

CYCLE BURN – TORELLO

This is the ultimate dance party on a stationary bike. Your legs and heart will be pushed to their limits. We’ll take you on an experience like no other.

Find out more
12:30 pm

TRX Obstacle Course Training – Guillermo

It’s Obstacle Course Training Season! Get ready for obstacle course-simulating circuits that use the TRX, free weights, boxes, balls, monkey bars, and of course, bodyweight. This dynamic indoor-outdoor class will give you the functional strength and conditioning you will need to dominate obstacle course events. All levels are welcome. Using our TRX S Frame!

Find out more
1:00 pm

Power Yoga – Janie

In this class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to […]

Find out more
5:00 pm

Barre Burn – Shannon

Barre class consist of a ballet class style workout for the everyday person using a ballet barre, followed by floor and standing center floor work. To finish we will work with dance base movement across the floor. The structure of the class is based on some of the founding principals of ballet, which are posture, […]

Find out more
6:00 pm

Body Sculpting – Shannon

Using free weights to sculpt and tone the entire body, this class begins with the lower body doing squats then lunges into upper body combinations.

Find out more
6:30 pm

METCON (Metabolic Conditioning) – ZOE

Turn your body into a fat burning machine. Fitness by Zoe, metabolic conditioning will help you feel athletic, get stronger, and look leaner through a series of fun yet challenging metcon circuits.

Find out more
+ Export Events