Fitness Schedule for October 22, 2019

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Fitness Schedule for October 22, 2019

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8:00 am

Body Sculpting – Jamie

Using free weights to sculpt and tone the entire body, this class begins with the lower body doing squats then lunges into upper body combinations.

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12:00 pm

Boxing Conditioning – Sergio

Workout like a champ with this incredible cardio and strength workout. Dynamic arm punches leave your upper body incredibly sculpted.

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12:30 pm

Zumba – Shufy

*Sign-in Required Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party that will leave you wanting more! Dance your way to a body you love!

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6:00 pm

Cycle Burn – Troy

This is the ultimate dance party on a stationary bike. Your legs and heart will be pushed to their limits. We’ll take you on an experience like no other.

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7:00 pm

Hatha Yoga – Dawn

In this class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to […]

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