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In this class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.
You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. You will sharpen your concentration aided by breathing techniques and sail into blissful final relaxation.
This class is vigorous, yet accessible. Focus is on fluid transitions from pose to pose, seamlessly linking body, breath, and movement. You will find the balance between effort, awareness, and breath.