ARE YOU AS FIT ON THE INSIDE AS YOU ARE ON THE OUTSIDE?
MEMBERS GET YOUR QUICK FITNESS ASSESSMENT!
You work hard to stay fit. So don’t neglect your internal wellness.
A MAC Personal Trainer will perform a series of physical fitness evaluations (30 – 45 minutes) to measure your:
- Body Composition
- Blood Pressure
- Cardiovascular Conditioning
It’s time to evaluate your inner body composition and get a benchmark on your fitness and health.
Fill out the form and schedule an appointment today.
Make the MAC Club Fitness Assessment part of your Annual Physical checkup.
The Manhattan Athletic Club provides a wide array of solutions for our members to reach their fitness and wellness goals. Our professional trainers are available to assist members from competitive personal training to the development of overall healthy lifestyle programs.
Become a Manhattan Athletic Club member and get a discounted Fitness Assessment. Includes Screening/Analysis /Evaluation/Follow-up.
Included in the Fitness Assessment are:
In this 45 minute procedure, a MAC trainer will run a series of physical fitness evaluations in which the following criteria will be measured:
- Body Composition Analysis
- Blood Pressure
- Resting Heart Rate
- Cardiovascular Condition
CUSTOMIZATION OF ASSESSMENTS
Additionally the evaluation can be tailored for Athletes, Teams or Corporate Wellness Programs, with targeted assessments:
- Abdominal/Core Strength
- Pectoral Strength Endurance
- Weight Management
- Hip/Waist Ratio Measurement
*All assessments follow ACSM’s Certification
(the gold standard of fitness certification).
what people are saying
“Use of the Club is extremely convenient for the busy professional, from providing clothing, complete grooming aids and immaculately clean locker room facilities from the showers to the steam room to the bathrooms. There are always a number of trainers on the floor to help use the equipment or to demonstrate an exercise or to provide personal training. The trainers use innovative techniques for those who are interested in upping their fitness levels. My trainer helped me reduce my body fat by over 4 percentage points by being a guiding and encouraging supporter and without dieting!”
“I am a MAC member because it provides exceptional classes, excellent personal trainers and a level of service and cleanliness that is unparalleled in other fitness facilities. My trainer is Beth, she is exceptional for her superb knowledge integrating the mind body experience”.
“It is very challenging for me to keep up with the ever-changing business environment, family life and try to stay fit and healthy at the same time nowadays; however, this has changed after my enrollment with MAC four months ago. Its convenient location, well equipped facilities, variety of its program and most importantly, its knowledgeable and professional staff have made my work-out experience much more enjoyable and productive. Honestly, it is one of the best investments I have ever made”.
"First time taking Andrew's Total Body Conditioning Class, He was a wonderful instructor and he took great care to make sure the workout is fun without the pain. Great Job!"